What can be achieved

Stop Smoking

Smoking delivers small but powerful doses of nicotine into the bloodstream and directly to the brain. There are many chemicals present in cigarettes, the most common being nicotine and tar. Nicotine is one of the most poisonous substances known to mankind. The effects of smoking are devastating for your heart. Nicotine causes the arteries to contract, the heart to work harder to pump blood around the body, high blood pressure and increased risk of blood clots.

So now YOU make the conscious decision to QUIT SMOKING and let HYPNOSIS make the subconscious one. You will be surprised how fast you become a NON-SMOKER.

After you QUIT you will, within a short period, feel healthier, breathe easier, sleep better and you will be rid of the unpleasant smell of cigarette smoke from your clothes and breath. Of course you will know that you are no longer damaging your health with cigarette smoke and you will have more money to save or spend on other more important items or events in your life.

Remember that smoking is a habit that can be changed for good with Hypnosis.

Weight Management

Diets work for almost everyone but unfortunately when the willpower weakens, many men and women end up putting on more weight than they actually were before starting the diet. That gives a negative and guilty feeling of failure and in many cases causes the person to eat more and in extreme cases even binge eating.

Many people, in this advance world of ours, are now resorting to liposuction, stomach stapling, liquid replacement diets and even pills to get their weight under control. Some diets on the market today have people staying away from food altogether or starving themselves of the balanced food intake which is necessary for promoting a healthy body and mind.

Hypnosis, on the other hand, tackles the habit side of the problem. Through Hypnosis the emotional thought patterns of attachment to food are changed in the subconscious mind. If this is not changed you will undoubtedly not maintain the weight loss you achieved. It is a fact that, if feelings and willpower are in conflict feelings will win out every time

The real sensible way to reduce weight is to eat less and exercise regularly as recommended by many nutritionists. Hypnosis will help you to want to eat more healthy foods and will give you motivation to want to exercise regularly. The important key in the last sentence is that you will WANT TO and not that you will HAVE TO and this WANT will be achieved with Hypnosis.

Through Hypnosis you will, in a short space of time, be, eating less, resisting sweet and sugary snacks between meals and be relishing every bite of your food. You will also be enjoying regular exercise and looking forward to a regular routine of same. You will also have that FEEL GOOD factor and all because of your achievements in weight management. Apart from feeling better you will also look better and have more confidence in yourself.

Fears and Phobias

Fears are very unpleasant feelings and sensations that we get when we are confronted by an impending dangerous situation. We have very little control over these responses as they are subconscious responses.

Phobias are normally the result of a past trauma or they are a learned response. It is an irrational fear but actually normally causes little or no danger. Once again we have very little control over these responses as they are subconscious responses.

Phobias come in the line of fear of heights, mice, spiders, lifts, open spaces, the dark etc. All of these and many more can be eliminated completely with Hypnosis and NLP. Many other fears such as public speaking, exams, driving, going to the dentist, attending interviews etc. can also be eliminated with the use of Hypnosis and NLP

There are many different situations that can trigger off your phobic reaction, fear or panic. When a phobic reaction, fear or panic is experienced there is most often a noticeable increase in heart rate, sweating, butterfly stomach, feeling of hairs standing on the back of the neck and heightened anxiety. All these are a set of happenings designed to ensure our survival when we are confronted by a dangerous situation. Other symptoms can be in the form of disturbed sleep, fatigue, headache, irritability, dizziness or a lack of control.

The causes of many fears, phobias and panic attacks can be lost in the mists of long forgotten or childhood experiences. The memories can be blocked from the conscious by eliminating the symptoms; however it is the subconscious mind that reacts to the situation or thoughts that trigger the response. By changing how the subconscious reacts to these thoughts and triggers, with the use of Hypnosis and NLP, we can change subconscious emotion and feeling responses.

Hypnosis and NLP are extremely powerful tools in the fight against fears, phobias and panic attacks.

Hypnotherapy can also help the following:

  • Improve confidence
  • Increase self esteem
  • Overcome stress
  • Learn to relax
  • Improve memory
  • Age regression
  • Improve well being
  • Improve learning
  • Pain management
  • Break habits
  • Improve health
  • Pre test nerves
  • Control migraine
  • Increase motivation
  • Addictions
  • Anger management

This list is by no means exhaustive, if you have a question about something that is not on this list, please feel free to Contact Me